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What to expect:

A first time client can expect it to feel relaxed and pampered as the warmth of the steam is very comforting and soothing.  You may feel as if the steam is rising inside you like the kundalini energy and many times you can taste the herbs on your tongue.  Your face will glow and your cheeks will be rosy as if you just had a facial as the steam has a full body systemic effect on blood flow.

You can expect your menstrual cycle to change after doing a yoni steam.  

Often, there is a great deal of debris that is lining the inside of your womb, which is expelled after doing the yoni steam.  The herbs have a powerful effect on the uterus, dislodging much of what is stuck.  Sometimes this means your flow will be heavy, dark and thick for just a day or two, and other times it just extends the length of your period to get it all out.  Most likely, your next periods will be much lighter and more pleasant than ever before.

After doing several treatments, you'll feel relaxed, rejuvenated, and revitalized. 

Emotionally, you'll feel your body letting go of past traumas, and you'll feel more connected to your body than ever before.

Some positive results I’ve seen in my practice

I recommend vaginal steams in my practice regularly for a variety of reasons, including regular preventative care and maintenance, fertility support, vaginal dryness during menopause and nursing, menstrual irregularities and postpartum support.  I find steams particularly helpful when women have dark purple or brown blood at the beginning or end of a cycle.  The healing steam helps the body to slough off old blood and tissue that adheres to the uterine wall.   When the uterine lining is clean and clear then the womb is prepared to grow a healthy lining during the next cycle and to receive a fertilized egg.


Many Women report an increase in cervical fluid after a steam and they feel more “juicy” which results in less painful and more enjoyable sex. (Menopause and hormonal birth control can cause dryness in cervical fluids)


Many women experience a drastic reduction in their cramps when they add two to three vaginal steams into their monthly self-care for the two weeks prior to their flow. (The discomfort of cramps is not normal during their monthly cycle and is a sign of an imbalance that needs correction with Arvigo® Maya Abdominal Therapy (uterine/womb massage), steams and herbal support.

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